PHASE 1: AWARENESS
Understand Your Patterns, Triggers, and Communication Style Using Miscommunications.app, clients begin by exploring how their emotions show up in communication. You learn to recognize: Attachment patterns, Emotional triggers, Miscommunication cycles, and how past experiences influence present reactions. Awareness is the foundation of emotional growth. You cannot change what you cannot see.
PHASE 3: ACCOUNTABILITY
Replace Reactivity With Emotional Discipline
For clients who struggle with anger, irritability, defensiveness, or impulse control, AngerManagementCert.org provides weekly, structured guidance.
Clients learn to:
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Understand the deeper roots of anger
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Break reactive patterns
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Develop self-control
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Communicate during conflict
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Build accountability and self-respect
When needed, clients can also earn a court-approved anger management certificate.
PHASE 2: REGULATION
Calm Anxiety and Strengthen Your Emotional Stability
Next, clients use MasterAnxiety.org to develop real-world anxiety and stress-management skills.
This includes:
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Step-by-step coping tools
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Breathwork and grounding
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Thought reframing
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Techniques to reduce overwhelm
These skills help you pause, breathe, and choose healthier responses when emotions rise.
PHASE 4: LONG-TERM GROWTH
Track Your Progress and Maintain Your Emotional Balance
With Recovery Path , clients learn to maintain the progress they've made by tracking thoughts, behaviors, emotions, and wins over time.
This phase includes:
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Daily reflections
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Mood tracking
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Goal planning
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Trigger awareness
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Personalized long-term healing plans
This is where emotional wellness becomes a lifestyle.
ABOUT US
ABOUT US
Master your Emotions provides various interventions to help individuals suffering from Anxiety, Trauma, Grief, Marriage issues, Sexual Issue and More!
SPECIALTIES
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Crisis
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Individuals and Couples
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Relationship Issues
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Stress and trauma
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Depression
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Anxiety disorders
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Addiction
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EAP
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Grief
Hello
Specializes in Anxiety, Depression, Trauma, Adjustment Disorder, Aging, and more
Accepted insurances: Cigna, BlueCross and BlueShield, Optum, Optim Health Plan, United Health, Quest, Curalinc, Compsych, CCBH, Carelon self, and more.
My Story
I hope that this narration will flesh out the person that is Ivy Felder and highlight all her skills, abilities, and attributes. I pursued my degree while negotiating the travails of a full-time job and personal responsibilities. I believe that the experience of both working and studying is a beneficial one; one learns the importance of both time and money, while the value of hard work is reinforced daily. To elucidate further, I carried out my studies and performed my professional obligations while caring for my then three-year-old daughter. The process demands a careful calibration of responsibilities and the sensible budgeting of time and resources. These lessons and experiences aid me through my graduate-level education. I have completed my bachelor’s in psychology from LaSalle University. Later I attained a degree in Rosemont College Graduate Psychology Program. Moving forward toward licensure, I signed up for post-graduate work at The Philadelphia School of Psychoanalysis and worked as a private practitioner at The Philadelphia Consultation Center. I also worked as a Social Worker at Friends Hospital, Mobil Crisis Clinician for the City of Philadelphia and a Behavioral Specialist. After securing my LPC, I began a position as a Psychologist for The Philadelphia Department of Human Services DHS in 2016. My training and passion are Modern Psychoanalysis; however, depending on the client's need, I can fluctuate between a behavioral approach or a client-centered one. I have come to learn throughout my career that "Happiness and sadness are temporary states; the goal is to be at peace in all situations." Let's work together to get you there!
PLEASE CALL 267-265-1278 TO SCHEDULE FOR SAME OR NEXT-DAY APPOINTMENTS
Welcome
Evelyn has years of nursing experience and holds several certifications, including board certification as a Psychiatric Mental Health Nurse Practitioner and Adult Clinical Nurse Specialist. She has worked in Veterans Affairs in NJ and PA, providing primary care to homebound veterans with comorbid conditions, and has experience managing chronic conditions for adult geriatric patients. Evelyn also has experience providing direct care to patients with various cardiovascular conditions and holds multiple licenses. She has been awarded the Advanced Practice Practitioner Excellence Award and is affiliated with professional associations such as AANP, ANA, PCNP, GAPNA, and NACNS. Additionally, she has developed a project for DNP titled "Evidence-Based Congestive Heart Failure Transitional Care Guideline for the Community Advanced Practice Providers," pending publication.
Rayna Gray, MSW — Relationship Specialist & Domestic Violence Advocate
Rayna Gray, MSW, is a highly respected Relationship Specialist and Domestic Violence Advocate with over 20 years of experience helping individuals and families heal from trauma and rebuild healthy emotional connections.
A Philadelphia native, Rayna holds a Bachelor’s in Social Work from Eastern University and a Master of Social Work from West Chester University. Her work focuses on helping people recognize toxic patterns, establish boundaries, and create relationships grounded in safety, respect, and trust.
As the founder of Purple Light Ministry and a therapist with Master Your Emotions, LLC, Rayna provides trauma-informed counseling, education, and survivor support. She is also the author of “7:17,” sharing her own story of survival and renewal.
Featured on The Today Show with Tamron Hall, Rayna continues to empower others through her voice, her advocacy, and her unwavering belief that love—when healed—can be safe again.
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Office Manager & Billing Specialist
“Hi, I’m Ashish Kashab, Office Manager and Billing Specialist at Master Your Emotions.
My goal is to make your therapy experience smooth and stress-free.
I handle scheduling, insurance verification, billing, and everything behind the scenes so you can focus on healing.
Before your first session, I’ll confirm your benefits, review any copays, and answer your questions — clearly and kindly.
If you ever need help with claims or payments, I’m your go-to person.
We believe emotional health shouldn’t be complicated by paperwork, and I’m here to make sure it isn’t.
Reach out anytime — I’ll take care of the details so you can take care of you.”
Self Help App links
Instant Message & Conversation Analysis
AnxietyGame
Win Against Worry
Win the Game Against Worry
Treat chronic worry and anxiety like a winnable opponent. Score points by facing uncertainty, welcoming discomfort, and turning "what ifs" into background noise you can ignore.
Master Your Communication
Master Your Emotions - Communication Coach
Transform the way you communicate in relationships with smart, personalized insights.
✨ What You Get: • Instant message & conversation analysis • Identify your attachment style (anxious, avoidant, secure) • Spot unhealthy communication patterns • Get personalized suggestions to improve • Track your progress over time • Daily communication lessons • Voice analysis for deeper insights • Role-play practice scenarios
💚 Why It Works: Our smart analysis reveals hidden patterns that may be damaging your relationships. Get specific, actionable advice to communicate more clearly, set boundaries, and build secure attachments.
🎯 Perfect For:
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Improving romantic relationships
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Better family communication
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Professional workplace interactions
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Personal growth & self-awareness
Features Include: ✓ Message pattern detection ✓ Attachment style assessment ✓ Communication style analysis ✓ Daily practice exercises ✓ Progress tracking dashboard ✓ Community support forum ✓ Voice conversation analysis. https://miscommunications.app
Anger Management
Anger Management App
Master Your Emotions is a trauma-informed anger management platform offering immediate de-escalation tools, AI-powered pattern analysis, and evidence-based exercises for emotional regulation. Designed for both self-growth participants and court-ordered programs, the app provides 24/7 SOS techniques, 20 trauma-focused Coach Cards, and a therapist-supervised 12-week curriculum that meets legal requirements. Users track their progress, identify childhood triggers, and receive court-ready certificates with QR verification upon completion.
All Addictions
Master Your Recovery
Master Your Addictions @
Recoveries.pro – Your Daily Addiction Support Tool
Build stability, awareness, and control with simple tools that help
you stay grounded through every stage of recovery.
A Personalized Recovery App for Behavioral Addictions
Break the cycle. Reclaim control. One day at a time.
Whether you’re struggling with gambling, porn, food, sex, social media,
shopping, or gaming — Base 44 helps you track progress, manage urges,
and stay accountable using tools grounded in clinical psychology.
✅ What It Helps With
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🎰 Gambling
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💋 Sex addiction
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📱 Porn addiction
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🍔 Food & binge eating
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🎮 Gaming addiction
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🛍 Compulsive shopping
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🌐 Social media overuse
🛠 How It Works
Choose your path — the app customizes everything based
on your addiction(s):
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Daily Check-Ins: Track use, cravings, triggers, and mood
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In-the-Moment Tools: Instant coping strategies when urges hit
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Ride the Wave: A 5-session craving control program
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Video Lessons: Therapist-informed content curated by addiction type
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Therapy Reports: Auto-generated insights to share with a counselor
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Progress Dashboard: See your growth over time and stay motivated
You can start with one behavior or turn on
Multiple Addiction Mode for co-occurring challenges.
💡 Built with Clinical Insight
Created with input from licensed therapists,
uses evidence-based methods like:
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CBT (Cognitive Behavioral Therapy)
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DBT (Distress Tolerance & Urge Surfing)
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Psychoeducation & Motivational Interviewing
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Shame resilience and trauma-informed language
🔒 Private & Judgment-Free
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No ads
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No data sold
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PIN & Face ID lock
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Local encrypted storage
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You’re in control of your recovery journey
📲 Who It’s For
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Anyone working toward abstinence or harm reduction
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People in or out of formal treatment
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Those looking for structured support between therapy sessions
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Individuals struggling with secretive or compulsive behaviors
🧭 One App, Many Paths
“Your addiction may feel unique.
But you’re not alone — and recovery is possible.”
, you can build self-awareness, manage triggers,
and track your wins — all in one place.
🆓 Download Free.
Upgrade anytime for full features, recovery tracking, and therapy reports.
Start today.
Your future self will thank you.
